18 Foods to Eat to Fuel a Pregnant Body Photo 5

18 Foods to Eat to Fuel a Pregnant Body

March 30, 2010

Vitamin B12

Source: Getty

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Those with child should eat 2.6 micrograms of Vitamin B12, which like Vitamin B6, aids in the formation of red blood cells. It can be found in eggs, sardines and mussels.

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by POPSUGAR Moms 6

Those with child should eat 2.6 micrograms of Vitamin B12, which like Vitamin B6, aids in the formation of red blood cells. It can be found in eggs, sardines and mussels.

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6 Comments

3 years 7 weeks

Hi Everybody! Here's a very informational internet sites I've discovered so far concerning weight loss & dieting information. The story at Sues Diary is inspirational at the very least.

PinkNC 3 years 40 weeks

It looks good though.

cneums 3 years 42 weeks

Yeah, this list should have been edited a bit more. Fatty fish (salmon and tuna) isnt recommended either due to high mercury levels.

3 years 42 weeks

Shellfish UNCOOKED is a no-no. No clue about Liver, I don't eat it.

3 years 42 weeks

Liver is also a no-no. This quote is from the UK Food Standards Agency website: "Liver products and supplements containing vitamin A Make sure you don't have too much vitamin A. This means you should avoid eating liver and liver products such as pâté and avoid taking supplements containing vitamin A or fish liver oils (which contain high levels of vitamin A). You need some vitamin A, but having too much means that levels could build up and may harm your unborn baby."