18 Foods to Eat to Fuel a Pregnant Body Photo 2

18 Foods to Eat to Fuel a Pregnant Body

March 30, 2010

Vitamin A

Source: Getty

2 / 21

Pregnant ladies need 770 micrograms of Vitamin A that helps with vision and is needed for strong bones and teeth. It is found in foods like carrots, pig's liver and sweet potatoes.

2 / 21

by POPSUGAR Moms 6

Pregnant ladies need 770 micrograms of Vitamin A that helps with vision and is needed for strong bones and teeth. It is found in foods like carrots, pig's liver and sweet potatoes.

‹ Back to Homepage

popsugar live!

NOW

Click to watch POPSUGAR Live! now!

6 Comments

3 years 6 weeks

Hi Everybody! Here's a very informational internet sites I've discovered so far concerning weight loss & dieting information. The story at Sues Diary is inspirational at the very least.

PinkNC 3 years 39 weeks

It looks good though.

cneums 3 years 41 weeks

Yeah, this list should have been edited a bit more. Fatty fish (salmon and tuna) isnt recommended either due to high mercury levels.

3 years 41 weeks

Shellfish UNCOOKED is a no-no. No clue about Liver, I don't eat it.

3 years 41 weeks

Liver is also a no-no. This quote is from the UK Food Standards Agency website: "Liver products and supplements containing vitamin A Make sure you don't have too much vitamin A. This means you should avoid eating liver and liver products such as pâté and avoid taking supplements containing vitamin A or fish liver oils (which contain high levels of vitamin A). You need some vitamin A, but having too much means that levels could build up and may harm your unborn baby."